The beginning of every year is when people feel the strongest need for detox yoga. After they have indulged in treats during the holidays, people feel like they need to practice detox to clean themselves from the inside out.
But in truth, everyone could benefit from doing a detox every now and again. The New Year is not the only time you can improve your bodily systems. Several yoga postures for digestion are beneficial and help the body to cope with all the stress brought about by the celebrations.
Your body has its way of coping with the stress that you experience daily. The pressure that you feel in the office and the stress of your responsibilities at home, all contribute to the unhealthy environment you put yourself in.
At any given time, whether it is the New Year or not, your body has its way of telling you that it needs a bit of fine-tuning. Often, it begins when you start to feel bloated and a bit...
If you have not meditated before, don't worry. It's effortless and supportive, especially if the intention is increased clarity in decision making. Meditation is about listening, not about doing.
When we experience a lack of clarity in a decision, it is often because we have forgotten the WHY. Why are you doing anything? What are the things that more directly contribute to the fulfillment of the vision? Keeping a simple poster or sign up in your workspace with the idea, mission, or intention of your work will assist you in your decision making.
Don't give your power away in the sense of the person you ask, "knows more than you and therefore knows what's best." Rather, gather another perspective to consider. If you are stuck on a decision that you have to make, then the simple act of getting an opinion from someone unrelated and unattached to the outcome can assist you in getting...
Despite the title of this article, "overcoming" anxiety is not possible nor ideal. Instead, to transcend it, we must accept and integrate it.
The problem with most people's perspectives as they initially struggle with ANY feeling that they do not desire is that it is NOT serving them. They assume that there is something they need to change about themselves or that they are not doing something right, and that is why they are feeling a certain way. Anxiety is no different than any other feeling that you feel yet do not desire to explore. It is based on beliefs or fears. Instead of pushing these feelings away, we need to gain the ability to embrace and transcend them in order to change them.
The idea that the feeling that we call stress is something terrible is an illusion. Just shift it into a positive view, no matter what it feels like. Every experience that we have is in some way supporting us. It is only in...
Have you been feeling sick lately? Do you often get irritated by the simplest of noise that you hear? Are you not getting enough sleep at night? These are signals that something is not right.
Perhaps, it is not just your body who's trying to tell you something. When it seems as if you are worried about a lot of things and your mind is perpetually feeling exhausted, maybe you need to look into what's beyond the mind and the body.
All these things that you feel are symptoms that you should try cleansing your aura right away.
Before you try to learn anything about how to cleanse the aura, you must establish what it is and how you understand it. That's the only way to begin the cleansing process.
The aura is the energy field that surrounds your body. It is like a magnetic field that surrounds the body attracting all the different energies around it. Good or bad, your aura picks up on emotions, psychic debris, health, and even the...
What do you do a tarot reading for? While most would admit that they do a tarot reading to know what's coming in the future, others say that they do it because it tells them what happened in the past or how to solve present problems.
When getting a present-day tarot reading, not only does it help keep you updated, but your new awareness of the situation enables you to act accordingly.
But how can you continue reading tarot cards when everything seems to have shifted online?
When you think of the feel of every tarot card in your hand, you know that nothing beats the experience. However, when you do an online psychic reading, the process is the same, except that everything has become virtual.
Even when doing tarot virtually, the intent to learn is still there. As long as the honest purpose is declared before reading the tarot, the platform used to do it does not matter. The cards will reveal what they reveal,...
Removing all judgment of it, cheating is simply an activity that one does if they believe that they are not enough or that the resources that they need to manifest the desired reality that they prefer are not available to them.
Here is how it works. Like attracts like, and your experience is a reflection, not a defining element. I will assume that you understand this moving forward. If you do, then, as you look around your life and observe people cheating, this is a reflection of some aspect of how you perceive yourself. This is reality, tough as it may seem. The problem is what to do about people cheating in your life is a lack of attention to YOUR thoughts, emotions, and actions as it relates to cheating or what cheating represents to you. By going within and first looking at how we think and act relative to the rules that we have applied to our life, we can begin to change the experience—the reflection reflects our relationships that are more honest and truthful.
A flexible schedule requires rigid principles, a bright and defined vision, a dependence/confidence upon yourself, and an open heart and mind.
There is perhaps no more seemingly paradoxical self-management question to ask than how to maintain a flexible schedule. It may seem contradictory to be productive and focused yet, at the same time, allow yourself flexibility in the way in which you manage your day-to-day. These are, in fact, not competing for ideas whatsoever. When we can find more alignment with our bodies' natural flow, a relatively flexible schedule does begin to reveal itself. The problem in doing this is many people have not permitted themselves to, nor have they genuinely realized that—in many cases—it creates more growth opportunities, so long as we stay focused on the fundamental things we are creating and not the superficial ones.
Yes, this terminology comes from the motion pictures' version of Atlas Shrugged....
Have you heard of hallucinogenic therapy? In the1950s, psychedelic drugs like LSD took the market by storm. It was not surprising because it was one of the few treatments available back then for mental health. It was a significant step in seeing nature's effects on the body.
More than that, studies show—like the one by the Beckley Foundation on the effects of psilocybin on depression—that hallucinogens are an effective alternative treatment for various mental health problems. Experts have shown that hallucinogenic drugs can help people deal with their mental health concerns.
Sadly, twenty years after it was first introduced, hallucinogenic treatments were stalled in the 1970s. The large part of it was because psychedelic drugs developed a bad reputation.
People began to see it as a form of recreational drugs, although the legal psychedelics practice believed the drugs were beneficial to the public. However, the federal government...
How you deal with stress says a lot about your personality. It tells people the kind of coping mechanism you have and gives them a hint of how strong-minded you are. If you had the chance, what kind of stress coping technique would you try?
Stress is the feeling that one gets when they find themselves under a lot of pressure. This type of pressure can come in many forms for various sources. An increased workload, a dirty kitchen, toys on the floor, or an argument with a colleague—all of these can cause stress.
What's worse is that when you have to deal with more than one of these at the same time. The cumulative stressors could only make you suffer even more. How does your body respond to it?
Every person responds to stress differently. Some of its...
The primary benefits of overcoming the fear of public speaking accrue NOT within the area of public speaking.
You realize that overcoming any fear is not about the ability to do what you are fearful of, but rather that overcoming your fear is a direct communication to your subconscious that you cannot be stopped from fulfilling your desires. Anyone can speak publicly so long as they can talk. This realization that fears being conquered is a step toward a more easeful, prosperous, happy life can be THE motivating factor.
Practice talking about a topic that you know a lot about.
Know that your personality is what needs to come out. Therefore, if you feel nervous speaking up in a meeting or to a group, this is not a BAD thing. There is just stagnant energy that wants to be moved. Getting in the flow is a prerequisite.
Particularly with public speaking, there is a particular aspect of overcoming this fear. There is a reason that it is one of the most common phobias. This...
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