You’ve probably heard the term “emotional exhaustion” a couple of times in the past. You might have even wondered if you’ve experienced it in the past or if you’re experiencing it now.
The phrase “burnout” is often associated with a person’s physical burnout. It is when a person physically feels tired about socially interacting with other people. Emotional exhaustion, on the other hand, is when one experiences a period of excessive stress at work and in their personal life.
When people experience loneliness, tiredness, and stress altogether, they find themselves emotionally exhausted. It makes them feel like they do not feel anything anymore. They become overwhelmed by all the responsibilities expected of them. They are tired, and their body experiences fatigue.
These feelings tend to build up over a long period of time. But when people get tired, they may stop taking care of themselves, and they may no longer see the...
What is an aspect of your life that you want to change? Does it feel challenging to make that change? Making a considerable switch and taking on a shift of perspective is always tricky in the beginning. No matter what kind of change you want to take on, it’s still going to be difficult.
You may be asking yourself, “Is it possible to make a change for life?”
Remember this: making a shift in your life, no matter how old you are, is possible if you want it to be. Whether it is big or small, change always brings about something new.
It is not going to be easy, but it is going to be worth it. In fact, it can be messy at times, but it will be worth taking the shot. As long as you want to make that shift, you can always make it happen.
How does change happen in your life? Here are some of the steps you may encounter when changing your life.
You may have landed on this article after searching, “How to be responsible” or “Why is my life a mess?” People live deeply contradicting lives. It is strange how people feel that their life is a mess, or like nothing is going right, and all this negativity causes them stress. They also feel overwhelmed when they have a lot of responsibilities on their plate. This chaos creates a tremendous amount of uncertainty in them.
And yet, they also hate following a daily routine. They resist the structure that comes with following a pattern. People hate it when they have to be responsible for the things that are handed to them. People want to be more in control of their lives, and yet they struggle against this control because they feel that having a routine is too rigid and too constricting.
So instead of sticking to the plan, people toss out everything, and they decide to be free from any form of restriction. However, this creates uncertainty. Not being...
Do you have a friend or family member that is always negative? Are you frustrated with having to always bring the positivity back up into the room after this person enters? While we all have our bad days, perpetually negative people love to bring other people down. In fact, it may seem like it's the only thing that they enjoy.
What should you do when facing a negative coworker, colleague, friend, or even family member? How do you distance yourself from someone who doesn't have a positive bone in their body without being overtly rude or bringing down your positive attitude?
Before anything else, try to listen to their complaints with the utmost compassion. Perhaps they just need someone to talk to. After all, everyone experiences a bad day here and there. But if their negativity becomes habitual, you may need to deal with them.
For example, if you're dealing with toxic people at work, their negativity can sadly be contagious....
Everyone is made up of two main components: the physical body and the energetic body. Both of these bodies work in tandem to help us become the person that we want to be.
Your life force energy helps you experience life as it happens. The joys and the pains that you go through every day are your constant reminders that life is something you can enjoy to the fullest. Without your life force, your body would be an empty shell and wouldn't likely survive.
You may only be aware of the connection between the body and the mind when your life force energy has slowed. This usually happens when a person feels lost, ungrounded, and often depressed. If you feel like getting through life is a struggle, this may be a sign that you need to get your life force energy back.
Integrating the conscious mind to your inner intentions will empower you. This process will allow you to move to a higher state of mind, giving you revitalized emotional energy that subtly eases the body with...
We are currently in the middle of the most significant energetic gateway in history.
A channeler I am fond of, Bashar… puts it like this…
“The trains are leaving the station.”
What he means by that is that up until now planet Earth has been a huge melting pot of vibrations.
There are saints and sages all the way down to the line to extremely unconscious “low vibrational” murderous sociopaths… and everything in between.
Until now, we have all agreed to this shared reality where we can easily co-mingle.
The 5D energies are now building up to a point however where we will see these trains… these different vibrations… leave the station and splinter off into their own realities.
At this time many are finding themselves at a fork in the road.
On one hand, you may feel pulled in a NEW but scary direction. There may be something your heart and intuition is trying to get you to do, that seems awesome! - but...
If you haven’t heard about Kapalbhati Pranayama, it’s a kind of yoga practice that helps you feel refreshed, and experience renewed energy for life. Kapalbhati Pranayama originates from the Sanskrit words for “forehead” and “shining.” Pranayama, on the other hand, is a type of breathing technique. When you practice Kapalbhati regularly, it can give you a clearer mind and a brighter intellect.
Many believe that breathing exercises like Kapalbhati Pranayama can help people achieve a healthy overall well-being. It’s one of the methods that can purify your being, and in ancient times, it was viewed as a unique detoxifying technique.
Practicing yoga can help bring in more oxygen to the brain and the body. It also clears the mind and soul from stress, worries, and anxieties. Our brains need to be able to rest in a healthy environment so they can function correctly. With Kapalbhati Pranayama, you can begin to nourish your mind and body...
Are you feeling low, depressed, or generally sad? Do you feel like no matter what you do or achieve, you are unable to feel joy? You are not alone. It is the desire to be happy that makes everyone one and the same. However, this common goal puts everyone in a tricky situation. How does one define happiness? For some, they find it in things and moments that satisfy them temporarily. For others, they see happiness as the bi-product of living a meaningful life.
Though most people think that happiness is a feeling of joy, in theory, this may be true. But in truth, happiness is a state of mind. It is a state of being that gives every person the ability to take in what life has given them. It is to see things from a perspective where everything that happens benefits you in one way or another.
What is the art of happiness? Unfortunately, no manual or book will teach a person how to be happy. There is no step by step guide to lead people to...
Active listening is perhaps the most essential skill you should have if you would like to develop a healthier relationship with others and with yourself.
The difference between active listening and merely just hearing is the difference between a deep, heartfelt connection and a superficial relationship. Active listening means that you are not just hearing the words that are being said, but rather you are attempting to comprehend the intention the manifests them truly. Understanding the purpose then gives you the actual ability to respond more authentically and meaningfully. Being an active listener is essential because it forms the basis of a meaningful relationship. Without active listening in communication, there are not significant responses, and people are merely talking to each other.
Active listening is also the foundational skill of utilizing the wisdom that comes through your higher self to you. You could even say that we PRACTICE this active listening with others, only...
Do you feel that you are not good enough for others? Do you feel like everything that goes wrong in your life is somehow your fault? Some say that these negative feelings and thoughts come from the expectations that you put on yourself. There is so much pressure to do good and be good, and that can be overwhelming.
Even healthy minds may sometimes feel like they are not good enough to succeed, or that they are not good enough to be loved. Even though these feelings can hurt you, they can also hurt others.
How you handle love and the chaotic emotions that come with it can make or break a relationship or friendship. For example, when you choose to dwell on the feeling of not being enough for the person you love, then you will end up hurting yourself and that person. You will make them feel bad for not loving you enough, and if you end up harming yourself, it will hurt them even more.
When you believe that you are not good enough, or don’t believe in your innate...