When was the last time you had a good night's sleep? If you always find yourself wide awake at night, even when your mind and body are entirely exhausted, then you definitely need to get some help. Loss of sleep weakens your immune system, which makes you more prone to catching a cold, suffering from depression or anxiety, and even developing more life-threatening diseases.
If you are suffering from anxiety or stress, this is probably the reason why you're struggling to fall asleep. Your problems and worries keep your mind from resting because instead of going to sleep, your brain continues to think of solutions. This disrupts your regular sleeping pattern as your mind is too busy and can't relax.
Lack of sleep makes concentrating at work even more challenging. Sleep disruption, much like feelings of anxiety, is a common symptom of a mental health problem. However, you don't need a medical diagnosis for an anxiety...
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Making the quantum leap is the idea of moving your identity solely from the space of form and outcome into the dimension of possibilities.
So many of us want things that we do not have. Experiences. Relationships. Assets. Attention. Prestige.
Speaking pragmatically, whatever it is that you are TRULY desiring, you have the possibility of receiving. The act of your calling it into your experience - your expressing and feeling your desire for it - is one of the causal mechanisms for that experience to reveal itself to you.
The problem that we experience is that we make these requests - these desires - then look around and do not see it happening according to how our mind perceives it should. The solution is to make the quantum leap - to remove the need for the how and to more fully appreciate the part of you that exists eternally in the realm where all things are possible. We want to do this because we know that once we do, we will experience more of the life that we desire.
You are unboxing "foreplay" from the narrow-sighted, outcome-oriented perspective into one of consistently showing up - for yourself and your partner.
The masculine is many times represented by the straight line, getting from point A to Point B. Both men and women have this within them. It is the part of us that wants to accomplish and wants to achieve. Foreplay is not about doing something because you THINK your partner wants it so that you get something that you THINK that you wish to; it is more about romancing yourself.
It's like having someone ask you to have fun who is not having fun themselves. It just does not work.
Expressing the excitement for being in the moment with someone intimately, not just the leading-up-to energy.
It's about the journey, not the destination. This is the primary point. The entire concept can be answered here. If you are having a self-identified healthy amount of restorative sex, then the idea is how much deeper can that...
Cloud Atlas tells the story of the soul. It is a story rich in symbolism and wisdom teachings, which spans across lifetimes of human experience. It was initially written by David Mitchell and adapted for the screen by the Wachowskis and Tom Tykwer. While this video will be exploring the film, we extend gratitude to the author for the original and complete telling in its written form.
It is a narrative on how the actions of individual lives impact one another in the past, present, and future. We see souls shaped through time, in one lifetime a killer, and later, a hero, and how both the virtues and ignorance within the collective consciousness can ripple across centuries to inspire social systems and collective transformation.
The entire movie seems to bear a profound spiritual truth that we find in the Emerald Tablets of Thoth. He writes, “ You have risen from a state that was little above the beast, until now of all humankind, you are the greatest. Yet before you were...
Has this ever happened to you?
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Around 5% to 10% of the world’s population has claimed to have experienced astral projection, according to the study of Cecelia’s Psychics. In fact, it is something that the US government has been interested in exploring. Given these facts, it’s only fair to wonder if this practice has any benefits to a person’s spirituality as a whole. So on that vein, are there any direct benefits to your growth if you are able to astral project?
The whole concept of astral projection is often compared to disassociation, according to Deganit Nuur, an Intuition Expert, which is why she says that it should be approached carefully and consciously. Astral Projection involves properly visualizing your astral cord which will serve as a link between your astral self and your physical body. So it is important that you do not attempt to astral project on your own. If you are able, it is best to seek out experts that can offer you tips and...
Each of our bodies -physical, mental, emotional - is much different and requires a great deal of attention and intention at the pace of today to find the coherence with the heart. Overwhelming external stimuli and self-deprecating internal dialogue contribute mightily to the stress and anxiety that is commonplace.
Absent the recent events, it is hard to imagine for most people reading this a lifestyle that is so significantly slower than this would have existed as a norm just a couple of generations ago. Our collective human consciousness in the "modernized" world has brought us to a point where many people do not know how to relax even if they perceived themselves to have the time for it (or even when they are in quarantine).
Also, we have a large swath of people that are not currently admitting to themselves that they are taking poor care of their mental, physical, and emotional bodies because they believe that they are. Even if you do take care of yourself, you likely...
Have you ever felt as if nothing in your life is going right? Does it feel like you have fallen off your balance, but you couldn’t tell why it is so? If you haven’t been feeling good about yourself lately, the life force energy may be to blame for it.
Fatigue, irritability, and brain fog may all be caused by the imbalance in your chi. The ki energy is known as the energy current that runs in the body. It is believed to be running the circulation, minerals, and nutrients that a person needs to be whole.
In traditional Chinese medicine, chi plays a huge role in the measure of one’s health and vitality, and Chinese experts consider it a person’s life force. One’s health depends a lot on their chi. When a person gets sick, the first thing that traditional Chinese doctors will look into is their chi.
The National Center for Complementary and Integrative Health has recognized this ancient art and looks into how it can save lives. It has been...
The new decade has just begun, which means you get another good chance to start over. The past ten years may not have been the best years of your life, but the opening of the new decade will tell you that you are going to get the chance to try again.
Every lesson learned will be charged to your experience. Everything that you went through has touched your life in more ways than you can imagine. Some things may have gone your way, but many may have not. That's okay.
There are certainly a lot of things to learn in life. And as long as you are open to wanting more, then the learning never stops. If you look back, there might be more things that you learned than just these ten on the list.
Here's your take away for just living your life:
Have you asked yourself, “what have I learned in the past decade?” Life is simple. It is your passion for something that fuels imagination and creativity, and if you follow what...