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How To Practice Self-Care In Your Daily Life?

articles self-care Oct 18, 2020

How do you take care of yourself? Perhaps this question made you stop for a moment to think about what you do to practice self-love. You hear many people talk about how important it is to show yourself that you love it. 

While others may have their self-care checklist, you may start from the very thing that you do for yourself. With the overwhelming workload and responsibilities at home and in the office, it has become quite impossible to think of doing something for the self. 

Remember that taking care of your body, mind, and soul is as important as any other thing that you do for others every day. You don't have to wait until you get sick to remember doing what you love to do. 

Why Do You Forget To Take Care Of Yourself?

Although self-care is associated with numerous benefits, a lot of people tend to forget to do it. It's not just about the crazy schedule you have to keep up daily. It is also about all the other things that keep your mind too busy all the...

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Unblock Your Chakras And Reduce Depression

Did you know that more than 350 million people all over the world suffer from depression? What's worse is that this number could be representative of a portion of all those who are suffering in silence. 

The stigma associated with mental health illnesses like depression has made people afraid to speak of how they feel. They have become too scared to seek help because they do not want to be judged or told that their issues are not real. 

Since feelings of depression make you question who you are and what you can do, it is essential for people to properly care for themselves. The good practice of self-care will kick out all the negativity in life that brings depression with it. 

How can you take care of yourself? The best place to start is in your chakras. 

What Are The Chakras?

The chakras in your body are the points in your body that are aligned from head to toe. This is where energy is believed to flow. When one of these chakras is blocked, the...

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The Parable of Long Handled Spoons

A holy man was having a conversation with God one day and said, ‘ God, I would like to know what Heaven and Hell are like.’ God led the holy man to two doors.. He opened one of the doors, and the righteous man looked in. In the middle of the room was a large round table. The table's center was a large pot of stew, which smelled delicious and made the holy man’s mouth water.

The people sitting around the table were thin and sickly. They appeared to be famished.. They were holding spoons with very long handles strapped to their arms, and each found it possible to reach into the pot of stew and take a spoonful. But because the handle was longer than their arms, they could not get the spoons back into their mouths. The holy man shuddered at the sight of their misery and suffering.

God said, ‘You have seen Hell.’ They went to the next room and opened the door. It was precisely the same as the first one. The large round table with the large pot of stew made...

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How To Harmonize Your Mind, Body, And Spirit

 

When you think about improving your health, what's the first thing that comes to mind? You may think about cutting down on your calorie intake. Perhaps you plan to sign up for that yoga class you've seen advertised. 

Diet and exercise are the first two things that people look into when improving their health. Very little attention is given to their mental health. People keep overlooking the fact that their body and their mind are interconnected to each other.

This means that the mind, body, and spirit can only be healthier if all three are given proper attention. When one is neglected, no matter how good the other two are, the bad will always influence the two good ones. 

Whenever you think about the mind, body, and spirit connection, always keep in mind that all these are components of who you are. When you seek treatment for one, you need to be able to treat the other two as well. 

Discovering The Importance Of Harmonious Living

Have you wanted...

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Top Meditation Places In The World

articles meditation nature Oct 17, 2020

What does it mean to meditate? Meditation is a term that has become synonymous with relaxation, self-reflection, and inner peace. The best meditation practice is the one that makes you forget about the world while you enjoy a few minutes of peace in the coming together of your mind, body, and soul. 

For many, meditation has become their time away from the daily turmoil. Traffic, family issues, work pressure, all these contribute to practically everyone's daily struggles. 

While many may say that any place can be a good place to meditate, there are undoubtedly particular areas in the world that are perfect meditation destinations. 

Why Do People Meditate?

In the world of yoga and meditation, a meditation retreat for beginners is one of the most sought after experiences. Not only does it open the doors for spiritual, emotional, and mental healing, but it facilitates self-discovery as well. 

Traditional meditation has been illustrated as a practice...

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The Hidden Spirituality of Watchmen

Watchman is a crazy-ass movie with some crazy-ass messages, based on a crazy-ass comic with some crazy-ass pictures! .... And that's all we have to say folks, enjoy our dive into the hidden spirituality of Watchmen!

Check it out! If you're struggling with your own "American Dream" and want to transform and re-trajectorize (is that a word?) your whole life, come and watch this exclusive new video about how to activate a new path, right now! - https://www.spiritmysteries.com/learn...

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Enhance Your Spiritual Connection Through These Aromatherapy Oils

Everyone has become an advocate of using all-natural substances in almost anything and everything that we do. From house cleaning products to self-care products, everyone is raving about all-natural and organic materials.

Perhaps a friend or two has talked to you about incorporating essential oils into your daily routine. They speak with a kind of conviction, considering how it has changed their life for the better. Some may even recommend that you use a particular essential oil to target a specific ailment or need. 

With all the many uses of essential oils, are there also such things as spiritual oils? Can the use of aromatherapy oils help in establishing and keeping an excellent spiritual connection?

Can Essential Oils Help With Spiritual Therapy?

There is an essential oil for energy, there is a balance essential oil, there are those that help you deal with stress, and even more that help you fight off sickness. More importantly, some oils help in one's...

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3 Tips To A Productive Tarot Reading

articles energy updates Oct 16, 2020

Have you been showing interest in tarot card reading? Perhaps you've found out that tarot reading is not as simple as it seems. It is not just about laying all the cards down and knowing what each card means.

Tarot card reading also entails a kind of tarot timing. The message of the cards can be immensely powerful when done right. It could reveal things you never thought were possible. Learning how to become a tarot reader is not just about having the desire to read the cards. 

You have to be in the right state of mind to interpret everything that the card wants you to know. While tarot cards are known for their ability to make predictions, they say a lot about the present and the past that you need to be aware of. 

What A Tarot Reading Can Be Like

If you are still a beginner in tarot reading and wish to improve your ability to interpret the card's messages, you should be aware of the many ways you can make card reading productive. 

The way of...

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You're Sitting Wrong—Fix That Pain In Your Back

Have you been complaining about back pain? While some people may say that back pains are a part of the aging process, it should not be brushed aside.

When you feel lower back pain when standing or sitting, it means that there is something wrong with your body, and you need help. When you are used to sitting and developing a posture like that of a sitting stick, you shouldn't be surprised about your back pain. 

Sitting is certainly hard on the body. If you've been sitting too long, you need to move, stretch your arms, bend a little, and practice the right postures as often as you can throughout the day. 

It can be quite hard to think about how sitting can be bad for the body because people never see it that way. Especially now, when everyone is working from home, people are starting to realize how painful it is to be seated the whole day.  

If you keep thinking that there's nothing wrong about your sitting position or sitting on a stool and ...

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Addressing Tensions Can Make Or Break A Team

Every business leader knows how difficult it is to deal with their desire for perfection. This perfectionist syndrome is the very reason why they often find themselves heartbroken. It is not that their employees couldn't do it; it's just that they didn't give enough room for adjustments or improvements. 

Aiming for the betterment of the team is always good, but trying to achieve perfection is not. The illusion of perfection is something the cause of team conflict. Managers often forget that their company is made up of humans and that their job is to lead these imperfect human beings to achieve something greater than themselves

What Does It Mean To Have Tension In The Company?

A company is considered one team. It is composed of different people with a different set of skills and knowledge to offer. Every member of the team contributes to the success of failure of the group. No one person is to be blamed. 

What is tension? A workplace that does not come with...

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