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More and more people are becoming interested in practicing yoga, and there’s a good reason for this. Some of the benefits of yoga include relieving stress, feeling calmer, and having a more toned body. You’ll also notice that you’re much stronger and more flexible than ever, both physically and mentally. Studies have shown that regular yoga practice can also help treat insomnia and even prevent diabetes.
If you think of it, yoga is traditionally something that’s done individually. You can practice correct breathing and stretch on your yoga mat, and simply enjoy the present moment. But the benefits you can get from yoga could go beyond getting a healthier body and mind. You can also try beginners couples yoga, which you can do with your significant other.
Couples yoga is also called partner yoga, and the idea is that you and your yoga partner will perform yoga positions for two. Through this...
Over the next several weeks, were going to open up the mailbag and answer frequently asked questions that I get in the Spirit Science inbox. Granted, there's a lot of questions, and I can't be expected to answer all of them. I do want to tackle the big ones though, so that is what I strive to do over the next few weeks.
Stay tuned to Spirit Science in the next few weeks, there's a lot happening and we have lots to talk about!
If you want to ask us a question for the mailbag, post them on Tumblr!
Negativity is such an easy emotion to spread around. Whether you are at home, school, or in the office, it is relatively easy for the people around you to make you feel bad about something. But you need to learn how to get protection from negative energy.
Being around negativity is never easy. Working your way around it always poses a challenge. It not only affects your peace of mind but to your overall well-being. Negativity can be toxic and downright detrimental if you don’t protect yourself.
Pessimism fosters a cynical mindset. Eventually, it develops into a fatalism that ultimately makes you feel like everything that you do is bound to fail.
If you are surrounded by negative energy from the people around you, whether your partner, friend, coworker, or family member, you must learn how to protect yourself; do not engage as you could absorb all the negative energy.
Being around a negative person...
Do you believe that numbers are the real universal language? What do the numbers in your life, like your age and your birthday, reveal about who you are? It is interesting to learn more about numerology meanings and the very essence of truth that they come with.
Numerology is the language that allows you to discover more about yourself. It lifts you to the horizon so that you can gain more of your spiritual awareness.
Apart from the fact that it is about numbers, what else do you know about numerology? How can it help you learn more about who you are inside?
Whether you are new to numerology or know a bit more than others, there are a few things about the practice of it that you need to know. There is a list of facts about numerology number meanings that can go on like the range of A to Z.
However, there is a basic fact about numerology that you need to understand. It works within a range of 1...
Written by Mark Pattini
In the first two blogs, we looked over the principles which established the foundation of Hermetic science, and in turn, how the two could be converted into modern physics by way of the digital universe concept. The world is not physical, as our senses would lead us to believe. Instead, spacetime is an illusory construction, which is shown to emerge from the mind by way of integrated information and quantum cognition.
Furthermore, the consciousness it emerges from is not primarily our own. Instead, our minds are embedded within a larger collective inner space, which lies mostly subconscious to us. It is this larger joint internal mental space that the "simulation construct" of physical reality emerges from.
These two basic facts about the world neatly summarize the core concepts encapsulated by the Principles of Mentalism and Correspondence, and can be referenced here in the earlier blogs on these topics:
Part 1: ...
A university profession went to see a zen master… While the master quietly served tea, the professor talked about zen! The master poured his visitors' cup to the brim, and then kept on pouring.
The professor watched the overflow until he could no longer restrain himself. “It is overfull. No more will go in!” The professor blurted. The Zen master replied, “Like this cup,” Nan-in said, “you are full of your own opinions and speculations. How can I show you Zen unless you first empty your cup?”
The man got the message, took a deep breath, and nodded. The master continued.
See not one thing as a thing, but all possibilities of what it may be. A cup is a cup in your mind, and To someone else, it could be a weapon; it could even be a hat. At this moment, it is a river, and now let us drink from the river of wisdom. He stopped pouring, and both of them picked up their tea.
“Uhh, what about the mess?” the...
What is graphotherapy, and how can it transform your life? Graphotherapy is a process by which conscious alterations to your handwriting process can be done to affect the desired change in your personality subconsciously.
Graphotherapy, or also known as graphical re-learning, is a branch of graphology whose goal is to modify a person's graphical gesture. It is done consciously, but its expected effect is aimed at the subconscious level. The desired changes in the personality of an individual are what is targeted in the process.
Its main goal is to improve one's chances of bringing about many changes in their lives. While it may be your first time talking to a handwriting expert, it will not be your last.
Normally, when you write, your brain is in charge of sending the message to the nerves in your arms and your hand. In this process, the brain controls what you write and how the message will be put together.
Get in the know. You are way more than what you have been led to believe. Reclaim your true power www.gaia.com/spiritscience
Hey Everyone! This is a music video I cut together for everyone for Thanksgiving & Beyond! The song is called "Give Thanks" By +Elijah & The Band of Light, one of my biggest inspirations. I love this man, if you know him, tell him I love him and want to give him a hug!
Check out Elijah Ray's amazing music on Spotify! https://open.spotify.com/artist/06vQr...
Regardless of what this day means for you, we all must learn and practice giving thanks and love to those who are in our lives. The connections between each other are so important, this is as much a collective journey as much as it is a solo one. And to try and help shift this planet solo is ultimately to cut yourself off from the rest.
The One is All.
The All is One.
Mantras are known as sounds and vibrations that help create or achieve a certain desired effect. Whether it is healing, transformation, or self-awareness, mantras act as a prayer over your body or your life. Some say that repetition of a mantra can help cure everything.
Mantras come with practical uses that you can try, each one promises to make life better. Since it is everyone’s goal to achieve a peaceful life, living with a mantra helps achieve precisely that.
Is there a mantra to cure incurable diseases? It may sound like a surprise to non-believers, but mantras can become powerful tools to help cure many illnesses.
Everything in life and all that is created in nature comes with a sound or revel in their vibration. Every flower, tree, and every single part of your body produces a sound, a unique one of its own.
Even the emotions that you feel like joy, abundance, happiness, and love all have...
Every person who has ever engaged in sports knows that the biggest obstacle they have to deal with is what's going on inside their heads. While their physical strength seems to take the lead, their mental and psychological health should never take the back seat.
The stress that comes with every game, not to mention the lack of focus, could make it easy for the athlete to get caught up and make mistakes. It could significantly affect their athletic performance.
But is there a way to overcome such obstacles? Is there a way to beat this opponent? This is where the importance of meditation comes into play.
Meditation has recently gained popularity as more and more people discover the many benefits that come from it. Apart from the usual practitioners of yoga, trainers, and life coaches, athletes are slowly learning how meditation can help them push themselves closer to their goals.
Pressure—that's one of the...