Healthy relationships play a huge role in your success as an individual. Studies suggest that when people have good relationships, they are less likely to be stressed, they develop healthier habits, and they also feel a strong sense of purpose in their lives. Our social lives can affect our overall well-being; that’s why we should make it a point to maintain good relationships.
While this all sounds great, we also know that building better relationships and maintaining them requires effort. In our time today, when social distancing is the new normal, we are faced with several challenges on how we can socialize. It’s a good thing that we have technologies that allow us to communicate and reach out to our friends and family despite the pandemic.
Here are ten habits that you can nurture so that you can keep a healthy relationship with your loved ones.
For you to achieve the good qualities of a...
Are you thinking about setting your wedding day date? There’s a way to do it that will help you pick the ideal day for your wedding ceremony, and this is through marriage numerology. If you’re wondering what this is, don’t worry. In this article, you’ll learn how you can use love numerology to set your wedding date.
You may not know this, but the choice you make when it comes to the date of your wedding can actually affect your entire married life. The date may seem like a straightforward decision to make, but choosing the right one could help you have a truly happy marriage.
Planning a wedding date is exciting, but at the same time, it could become an issue when you and your partner can’t agree on one. Don’t let it be the cause of frustration for you and your future spouse. You can always check the wedding date numerology so you both can start your married life on a good...
That unexpected and sudden feeling of fear and horror that hits you out of the blue, which some people even experience during sleep, is called a panic attack. Have you ever had a panic attack during sleep, or does it usually happen while you're awake? Either way, it's a terrible experience. That's why learning how to prevent a panic attack is something you ought to learn if this happens to you often.
It is said that panic attacks are like the flow of the ocean tide; they start off gradually then eventually speed up until such time you are entirely drowned and overtaken. Even if your fear is not based on reality, the manifestations are tangible, such as having blurry or tunnel vision, or feeling like the earth has vanished underneath the feet, or feeling out of breath.
A person suffering from a panic attack thinks they are experiencing cardiac arrest, going mad, or worse, they feel like they are dying. What a person feels is not...
For some, success means expensive holidays, the latest gadgets, luxurious cars, and everything extravagant in today's modern world. Society lies and tells you that happiness is anchored in material things. Labels are what most people strive to achieve. Your status and what you have is the new basis of self-worth.
Eventually, you will realize that it is a never-ending chase. There will always be something more expensive than your last holiday, trendier than the gadget you purchased, and pricier than your car. You will soon realize that the happiness these material things can give you is short-lived. For these reasons, being free-spirited is something you will yearn for.
Do you want to become a free-spirited woman or man? Do you know what you have to give up to achieve that inner peace?
A free-spirited person is spiritually enlightened and knows too well that material possessions do not guarantee happiness nor inner peace. ...
When was the last time you played a sport just for fun? Or go to the gym for your regular dose of exercise? When doing both seem all too difficult at this time, it seems there is no other way to get yourself physically active and healthy.
Luckily there is Qigong for beginners. It is a simple yet powerful exercise for both the mind and the body. The best part of Qigong is that it can be done indoors or outdoors, making it the best alternative. There’s no need for any equipment or a special kind of program.
The daily practice of Qigong enhances one’s health, lifestyle, and overall outlook in life.
Qigong is a meditative practice that originated in China. Pronounced “chee-gong” this movement therapy is grounded in the concept of mindful meditation. It means “energy work,” which speaks of how it can help people cultivate the right amount of energy they need.
Qigong was once associated with...
You are excited to get your first deck of tarot cards, and you are starting to learn more about them. But, the more you research, the more you feel overwhelmed and feel that there's just so much to learn. Do not fret because you are not alone in this journey.
It's easy to find tarot card reading for beginners' resources online or perhaps at your local new age store. While it may be easy to feel exhausted with some of the sources, and trying to sort through conflicting statements, taking advantage of these resources opens up a lot of learning opportunities.
An essential thing that you need to be a tarot card reader is to believe in the energy that comes with each card. Your faith in the cards and your positive attitude towards them will help shape you into the kind of tarot card reader that you want to be.
Every tarot card reader comes with the energy that they put into the cards. Their interpretation of the...
How do you deepen your spiritual practice? How do you teach yourself to improve in terms of spiritual wellness? While experts might tell you to do this and that, the truth about spiritual practices remains the same; deepening your spiritual practice will always be something personal.
Everyone is in a different stage in their spiritual journey. Like all the other decisions that you make for yourself, you will have your own way of developing that spiritual connection to conduct your spiritual practice.
Certain spiritual practices speak more to others than to you, and while you struggle to develop who you are, your priorities will always play their part.
Developing your spiritual self takes a lot of courage and inspiration. You may have other priorities and responsibilities in life, but the mental aspect of your being should never take the back seat.
And yet, there will always be instances...
Every person has his own Life Path number. In the practice of numerology compatibility, anyone can find out how the numbers in their life, including their birth date and birth month, say a lot about their experience.
Your Life Path number serves as your life's blueprint. It reveals your natural strengths and weaknesses. It tells you about your core personality, all based on numerology.
When you know your number, you will be ready to amplify the energy that comes innately from your abilities. You can turn these into potentials for growth and success. All of these can be really exciting.
The numerology Life Path number can reveal so much about your life even before things happen. You can get the natural flow of energy where things are meant to be. In an instant, you have something that will push you to take on the things you were too afraid even to try.
Knowing what you can expect from life...
Many people say that meditation is one of the best things you can do for yourself. Not only will it allow you to focus your energy on the truly important things, but it is the perfect way to find inner peace.
And yet, many find meditation difficult. Anyone who has tried to meditate often finds themselves spending twenty to thirty minutes in silence, not doing anything, but not feeling any change either.
While others may make it sound as if meditation is effortless, for many, it is one of the most challenging things they had to do for themselves.
Yoga cards or tarot cards are a secret to accessing the power of meditation. Like any other skill or hobby, there are various techniques to learn about meditation. It takes constant practice, dedication, and unparalleled effort to make things happen.
Why is meditating at least once a day good for you? Constant practice helps you become good at it. When you are in charge of too many daily...
What do you wish for in this lifetime? Everyone wants to have long, successful, happy, and healthy lives. However, not everything that they do leads them to achieve precisely that.
Unfortunately, in our pursuit of finding ultimate success in life, people tend to take on the shortcuts, especially when it comes to their health. While everyone knows the benefits of a healthy lifestyle, not everyone is willing to give up their chips for the promise of a healthier, longer life.
People wind up developing various lifestyle diseases like diabetes and hypertension because of what they eat. These diseases are also brought about by what people fail to do—exercise. Such disabilities could have been avoided if only people chose to do better.
But do not fret. It is not the end of the road for you just yet. Though your life at the moment is demanding and not to mention stressful, all you need is to do a little tweaking of how you...
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